Free BMI Calculator Online
Calculate Body Mass Index with metric or imperial units. Free, fast, and works entirely in your browser with no sign-up required.
Updated
BMI Calculator
Comprehensive BMI calculator with metric/imperial units, color-coded categories, body fat estimation (Deurenberg), ideal weight (Devine/Robinson/Miller/Hamwi), waist-to-height ratio, BMI chart, goal calculator, history tracking, and CSV export.
Your Measurements
Your BMI Result
Body Mass Index
24.2
Normal
BMI Prime
0.97
Optimal (< 1.0)
ratio to upper-normal BMI (25)
Ponderal Index
14.2
kg/m³ — healthy: 11-15
Healthy range
BMI Scale
Severely Under
< 16
Mod. Under
16-16.9
Mildly Under
17-18.4
Normal
18.5-24.9
Overweight
25-29.9
Obese I
30-34.9
Obese II
35-39.9
Obese III
≥ 40
Healthy weight for your height (BMI 18.5-24.9)
53.5 – 72.0 kg
Health Risk Assessment
- • No significant risk factors detected
Goal Weight Calculator
Target Weight
63.6 kg
-6.4 kg
BMI at Different Weights
Shows how your BMI changes across a range of weights at your current height.
Additional Metrics
Ponderal Index
14.25 kg/m³
Height-cubed. Normal: 11-15
BMI Formula
weight (kg) ÷ height (m)²
= 70.0 ÷ 1.700²
Healthy Range
53.5–72.0 kg
BMI 18.5–24.9 for your height
About BMI & Its Limitations
BMI is a screening tool, not a diagnostic measure. It does not directly measure body fat or account for age, sex, ethnicity, muscle mass, or bone density.
- Athletes may have a high BMI due to muscle mass despite low body fat.
- Older adults may have more fat than BMI suggests due to muscle loss.
- Ethnic variations exist — e.g., Asian populations face higher cardiometabolic risk at lower BMI cut-offs.
- Waist circumference and waist-to-height ratio are stronger predictors of cardiovascular risk.
Medical Disclaimer: This tool is for educational purposes only and does not constitute medical advice. Consult a qualified healthcare professional for personalized guidance.
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Frequently Asked Questions
What is the BMI Calculator?
The BMI Calculator is a free online tool that calculates your Body Mass Index using your height and weight with support for both metric and imperial units.
Is the BMI Calculator free?
Yes, it is completely free with no registration required. All calculations happen client-side in your browser.
Does it support metric and imperial units?
Yes, the BMI Calculator accepts input in both metric (kg/cm) and imperial (lbs/inches) units for your convenience.
Is my data safe with this tool?
Absolutely. The BMI Calculator processes everything client-side in your browser. No data is uploaded to or stored on any server. Your content remains private on your device at all times.
Does the BMI Calculator work on mobile devices?
Yes, the BMI Calculator is fully responsive and works on smartphones and tablets. You can use it on any device with a modern web browser -- no app download required.
Do I need to create an account to use this tool?
No account or registration is needed. Simply open the BMI Calculator in your browser and start using it immediately. There are no sign-up walls or usage restrictions.
How accurate are the calculations?
The BMI Calculator uses industry-standard formulas and algorithms to ensure accurate results. However, for critical financial or medical decisions, always consult a qualified professional.
How do I use the BMI Calculator?
Simply enter your input in the provided field, adjust any settings to your preference, and the tool will process it instantly. You can then copy the result to your clipboard or download it.
Which browsers are supported?
The BMI Calculator works in all modern browsers including Chrome, Firefox, Safari, Edge, and Opera. For the best experience, use the latest version of your preferred browser.
How is BMI calculated from height and weight?
Body Mass Index is your weight in kilograms divided by the square of your height in metres, written as kg/m². For example, someone who weighs 70 kg and stands 1.75 m tall has a BMI of 70 / (1.75 x 1.75), which is about 22.9. If you work in imperial units, the equivalent formula multiplies pounds divided by height in inches squared by 703, giving the same result. The single number estimates how heavy you are relative to your height, which is why two people of different heights can weigh the same yet land in different categories. You do not need to do any of this by hand: enter your height and weight in either metric or imperial units above and the calculator returns your exact BMI instantly, then shows where it sits on the scale.
What BMI is considered a healthy or normal weight?
For most adults the widely used bands are underweight below 18.5, normal weight from 18.5 to 24.9, overweight from 25 to 29.9, and obese at 30 and above. A BMI inside the 18.5 to 24.9 range is generally described as healthy and is associated with lower risk of conditions such as type 2 diabetes, high blood pressure, and heart disease. These thresholds are screening guides, not strict cut-offs, and they apply to adults rather than children, pregnant people, or highly muscular athletes. This calculator splits the standard bands into eight finer segments, separating mild, moderate, and severe thinness at the low end and Obese Class I, II, and III at the high end. Enter your measurements above and it tells you your exact category plus the healthy weight range for your height in kilograms or pounds.
Why is BMI inaccurate for athletes and muscular people?
BMI only compares your total weight to your height; it cannot tell muscle from fat. Because muscle is denser and heavier than fat for the same volume, a lean, well-trained athlete can carry a lot of muscle and register a high BMI that wrongly labels them overweight or obese, while a sedentary person of the same score may actually have far more body fat. The index also ignores bone density, body-fat distribution, age, and ethnicity, so it works best as a quick population-level screen rather than an individual diagnosis. To add context this calculator offers optional inputs: enter your age and sex for an estimated body fat percentage, or your waist measurement for a waist-to-height ratio and risk rating. Use those advanced fields above to see a fuller picture than BMI alone provides.
What is BMI Prime and what does it tell me?
BMI Prime is your BMI divided by 25, the upper limit of the normal-weight range. It turns your score into a simple ratio where 1.0 marks the very top of healthy weight: a value below 1.0 means you are within or under the normal range, while a value above 1.0 shows how far you are past it. For instance, a BMI of 27.5 gives a BMI Prime of 1.1, meaning you are roughly 10 percent above the healthy threshold. The appeal is that it expresses your position as an easy proportion rather than a raw number, making progress simpler to track over time. This calculator displays your BMI Prime automatically alongside your BMI and healthy weight range, so you can read both at once after entering your height and weight above.
How do I find my ideal body weight for my height?
There is no single ideal weight, which is why this calculator estimates it several ways. First it shows the healthy weight range for your height, the span of weights that keep your BMI between 18.5 and 24.9, so you can see how many kilograms or pounds separate you from it. If you add your age and sex in the advanced options, it also computes a target ideal body weight using four established formulas, the Devine, Robinson, Miller, and Hamwi equations, and shows them side by side so you can compare rather than rely on one figure. You can additionally set a target BMI to see the goal weight it implies and the distance to it. Open the advanced inputs above, enter your details, and read all of these estimates together to choose a realistic goal.
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About the BMI Calculator
The BMI Calculator works out your Body Mass Index from your height and weight, then places that number on a color-coded scale so you can see at a glance whether it falls in the underweight, normal, overweight, or obese range. Enter your measurements in either metric (cm and kg) or imperial (feet/inches and pounds) units and the result updates instantly. It is built for anyone tracking their weight — people setting a fitness goal, clinicians and trainers wanting a quick screening figure, or students learning how the index works.
Everything runs in your browser. Nothing you type is sent to a server, and the optional history you can save is kept only in your own device's local storage. There is no sign-up, no app to install, and no usage limit.
What BMI is and how it's measured
Body Mass Index is your weight in kilograms divided by the square of your height in metres (kg/m²). It is a single number that estimates how heavy you are relative to your height. The widely used adult bands are:
- Underweight — below 18.5
- Normal weight — 18.5 to 24.9
- Overweight — 25 to 29.9
- Obese — 30 and above
This calculator goes a step further and splits those bands into eight segments, including severe, moderate, and mild thinness at the low end and Obese Class I, II, and III (30–34.9, 35–39.9, and 40+) at the high end, mirroring the classes used in clinical guidance. Alongside the BMI it shows your BMI Prime (your BMI divided by 25, where 1.0 marks the top of the normal range) and the healthy weight range for your height, so you can see exactly how many kilograms or pounds you are from it.
Going beyond a single number
BMI is a useful screen but a blunt one — it can't tell muscle from fat, which is why a lean athlete and a sedentary person can share the same score. To add context, the calculator offers optional advanced inputs. Enter your age and sex and it estimates body fat percentage using the Deurenberg formula and computes ideal body weight four ways (the Devine, Robinson, Miller, and Hamwi formulas) so you can compare them. Add your waist measurement and it calculates your waist-to-height ratio and folds waist circumference into a simple health-risk rating, since fat carried around the abdomen is a stronger warning sign than weight alone.
For longer-term use, you can set a target BMI to see the goal weight it implies and how far away you are, save snapshots to a local history list to watch your trend over time, and export your full results as a CSV file or copy them to the clipboard.
Why it matters and where it falls short
A BMI in the healthy range is associated with lower risk of conditions such as type 2 diabetes, high blood pressure, and heart disease, while higher figures correlate with greater risk — which is why doctors use it as a first-pass screening tool. It is genuinely useful for tracking your own changes over weeks and months.
It is not a diagnosis, though. BMI does not account for muscle mass, bone density, body fat distribution, age, or ethnicity, and standard adult thresholds do not apply to children, pregnant people, or highly muscular athletes. Children and teens are assessed against age-and-sex percentile charts rather than these fixed bands. Treat the result as a starting point for a conversation with a qualified health professional, not a verdict on your health.
How to use it
Pick your unit system, type in your height and weight, and read your BMI, category, and healthy weight range straight away. Open the advanced options to add age, sex, and waist measurements for the body-fat, ideal-weight, and risk metrics, then save or export your results when you're done.