Age
Gender
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Weight Loss Goal
0.25 kg/week (mild)
0.5 kg/week (moderate)
0.75 kg/week (aggressive)
1.0 kg/week (maximum)
2,176
Target kcal/day
BMR 1,759
TDEE 2,726
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